Reticular Activating System

We can re-wire our brains to become more conscious about the things we value through the use of our Reticular Activating System (RAS) which is found at the base of our brain stem. The RAS is hard-wired to keep us alive. It filters information and allows anything relevant to our survival to get through to our conscious mind. When we pre-program our brain with anything related to our financial dreams then the RAS reinforces this information and allows us to attract or become acutely aware of what we desire. We find it where we least expect. Sometimes we discover it was there all along. Perhaps you have had that experience of buying a car. You have chosen a brand, model and colour and you just know that no-one else has one like it. First thing that happens is you drive out of the dealership and down the street, right past another identical car. What a shock. Soon you discover that this very brand, make and colour of car is everywhere. This is evidence of the working of your reticular activating system. Initially you were not conscious of this car on the road at all, but once you were attuned to the car, the information became part of your conscious mind, and now you see it everywhere.

So, how do we activate the RAS for the purpose of attracting and becoming aware of available what we want into our lives.  First, we focus on what we desire. Second, we amplify the emotion that is connected to the desire. Then we create a clear visual on it. Finally, we repeat this throughout the day. Join Dr Joe Vitale and find out more, Unlimited Access, $47.00 USD.

Psychological Pain

According to author Natalie Rivera, we all have a tendency towards a similar kind of psychological pain for similar reasons. And at the centre of our suffering are 3 core irrational beliefs. APPROVAL – In order to be worthy, my approval must come from others. JUDGEMENT – Other people must live up to my expectations in order to be worthy. COMFORT– Life is required to be easy, comfortable, and convenient.These beliefs are responsible for the blame game, for entitlement and for the use of approval-seeking behaviour. They are TOTALLY BOGUS internal RULES that dictate how we, others, and the world must behave. This is a situation where it is SO GOOD to discover that you have been WRONG about something. We can release emotional stress and suffering by removing these redundant beliefs.

Hypnosis and Menopause

Hypnosis is considered an effective non-hormonal therapy for menopause according to the Menopause Clinic at the Royal Womens Hospital (VIC). I read their list and there was a small oversight. Surely a cute little pet would also be helpful!

Autoimmune Issues

Women who experience PCOS and those who struggle with thyroid, hashimotos, and other autoimmunity issues often experience co-existing concerns such as anxiety and depression. My hat is off to anyone experiencing these challenges – the suffering is mostly in silence, the disappointments are deep and the heartbreak is harrowing. A client recently reported reduced anxiety following hypnotherapy. I have read the research, but to hear it in person, face-to-face … simply beautiful

Isolation Anxiety

Many people are feeling isolated as a result of social distancing. This can result in increased anxiety and reduced sleep quality. And those who are isolated with Covid-19 have added stressors. A recent study of diagnosed patients showed improvement with the use of PMR, Progressive Muscle Relaxation. This is a technique I use in hypnotherapy. Clients inform me that they feel very rested and experience improved sleep, just as the study showed. When there is an affordable, safe and reliable solution, accessible from the privacy of your own home, there’s no need to suffer alone. As well as a $36 discount (20%), this promo code adds value with follow up support via messenger and the offer of any further sessions at the same reduced rate. Family rates available. Message me today

Good Morning

Ever had one of those nights when an unexpected sound woke you from your sleep? That’s what happened to us in the early hours of this morning. At 4am there was a soft-sounding thud. Outside our window. Of course, we got up, then I stayed up. But we could not figure out the source of the noise. Until we went outside at found an unopened Menulog bag that had been thrown onto the path by our window. Not sure what the story is, except someone is disappointed … and probably hungry. So here’s a light hearted unexpectedly early “good morning world.”

Unlock The Direction of Your Life

Ever queried the direction that your life is taking? Or felt a little lost within yourself?
It’s seems like children who are 6 or seven years of age already know what they want to be when they grow up.
And although we might get a little uncertain into our teenage years, everyone tells us, “It’s okay, you still have plenty of time to figure it all out.”
But what about when you hit your 30’s, 40’s and 50’s and are still trying to figure things out. Notice how no-one, that’s right, no-one ever tells you now that there’s still plenty of time to figure it all out.
Here’s the thing. Some of us get lost along the way. That’s just the way it is. And it is a daunting thing, a harsh reality.
You could say it feels like you have missed out on the life you were meant to have lived.
I met with a client recently who later messaged me to say, “I could not believe the turn around in the way I felt … I feel like I have a new freedom to perform my role, and even extend into areas of particular strength with a new sense of confidence.”
If you are looking to unlock the direction of your life – and I do believe the answer is laying dormant within you, waiting to be revealed, then let’s make it happen. At Realign My Life you get to crack open the mind vault and discover how to open the gates and free yourself. It’s true, you might have to make a mad last minute dash towards your destiny, but damn, how cool will it be to give it everything you’ve got.
Your sort of thing? Message me today, or email me at info@realignmylife.online
Until next time Cherylynn.

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